Lynnis Woods-Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! "I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness." Lynnis moved forward and created PraiseWorks Health and Wellness, a company that helps women over 40 achieve total wellness for their mind, body and spirit through holistic practices, nutrition, fitness, and spiritual renewal.  Five years later Lynnis created the brand Wellness Woman 40 and Beyond.  Wellness Woman 40 and Beyond branding is all about learning how to live a naturally holistic and well life after 40 and beyond.

 

Lynnis's main mission is to educate women over 40 on the importance of achieving total wellness for the mind, body and spirit. Wellness Woman 40 and Beyond targets all areas of a woman's physical, spiritual and emotional needs through holistic coaching services, holistic products, workshops, seminars, virtual fitness classes, fitness DVD’s, radio shows, podcasts, retreats/events that promote wellness for women over 40 and publishing an e-magazine.

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Lynnis publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, the Producer and Host of the radio show "The Wellness Journey-LIVE!"  the podcast series "Our Journey to Wellness Moments" and is the Host of the new hit how “What’s Inside You – Mind, Body, Energy” on the America Outloud Network. Lynnis also host the live video show “The Wellness Woman Show”.  All of these shows and podcast appear on many platforms that  Itunes, Iheart Radio, Google Play,  Live Stream, Facebook, YouTube, Talk Radio Network and many more.  Over the years millions have listened to Lynnis’s broadcasts that feature wellness and health experts from around the world.

 

Lynnis is the Producer and Perform of a a low impact Praise Dance Fitness DVD, Creator and Coach of a holistic stress reduction program “DeStress The Mess” a coaching program that helps women to reduce their stress through holistic methods, fitness, nutrition and spiritual renewal. Lynnis is the author of the e-book "DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life" Lynnis also has an online school Wellness Woman Holistic Living and Wellness Academy that offers free and paid courses on holistic wellness topics Lynnis is currently completing “I Never Stopped Dancing, My Journey to Emotional and Spiritual Wellness". Lynnis is also a featured columnist for the popular e-magazine Women’s Voices, is a regular contributor to Post40 Blogger, CureJoy, Sacramento Observer, Hive Health Media and more.

 

Lynnis has over 200,000 followers on the internet and has been recognized nationally and internationally for her advocacy of wellness for Women over 40. Lynnis has been featured in several publications, television, and radio programs. She has received awards for her work in the community in the area of Health and Wellness.

 

Lynnis is a Woman with multi-talented as a professional Praise Dancer, Wellness Coach, Entrepreneur, Mother, Grandmother and Wife. “God has blessed me abundantly with great health, and beautiful family, a fulfilling life, and a passion for helping Women over 40 to embark on a journey to wellness. I truly believe that God’s plan for all of us is to live a life of abundance and joy. I am honored to be a part of helping Women to do just that.” 

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